Personal bests
10K
43:22
2012 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:28
April 18, 2026
- Place
- 2885
- Pace
- 8:56 /mi
- 10K50:33
April 12, 2025
- Place
- 1854
- Pace
- 8:08 /mi
- 10K51:25
April 20, 2024
- Place
- 1973
- Pace
- 8:16 /mi
- 10K51:42
April 22, 2023
- Place
- 1546
- Pace
- 8:19 /mi
- 10K52:15
April 23, 2022
- Place
- 1548
- Pace
- 8:25 /mi
- 10K55:58
June 3, 2021
- Place
- 501
- Pace
- 9:00 /mi
- 10K54:51
September 26, 2020
- Place
- 403
- Pace
- 8:50 /mi
- 10K51:49
April 13, 2019
- Place
- 2147
- Pace
- 8:20 /mi
- 10K56:01
April 14, 2018
- Place
- 3301
- Pace
- 9:01 /mi
- 10K45:45
March 28, 2015
- Place
- 1017
- Pace
- 7:22 /mi
- 10K48:01
March 29, 2014
- Place
- 1737
- Pace
- 7:44 /mi
- 10K46:05
April 13, 2013
- Place
- 1335
- Pace
- 7:25 /mi
- 10K43:22
March 31, 2012
- Place
- 823
- Pace
- 6:59 /mi
- 10K44:58
April 2, 2011
- Place
- 1126
- Pace
- 7:14 /mi
- 10K45:20
March 27, 2010
- Place
- 1235
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2885 | 55:28 | 8:56 /mi |
| Apr 12, 2025 | 10K | 1854 | 50:33 | 8:08 /mi |
| Apr 20, 2024 | 10K | 1973 | 51:25 | 8:16 /mi |
| Apr 22, 2023 | 10K | 1546 | 51:42 | 8:19 /mi |
| Apr 23, 2022 | 10K | 1548 | 52:15 | 8:25 /mi |
| Jun 3, 2021 | 10K | 501 | 55:58 | 9:00 /mi |
| Sep 26, 2020 | 10K | 403 | 54:51 | 8:50 /mi |
| Apr 13, 2019 | 10K | 2147 | 51:49 | 8:20 /mi |
| Apr 14, 2018 | 10K | 3301 | 56:01 | 9:01 /mi |
| Mar 28, 2015 | 10K | 1017 | 45:45 | 7:22 /mi |
| Mar 29, 2014 | 10K | 1737 | 48:01 | 7:44 /mi |
| Apr 13, 2013 | 10K | 1335 | 46:05 | 7:25 /mi |
| Mar 31, 2012 | 10K | 823 | 43:22 | 6:59 /mi |
| Apr 2, 2011 | 10K | 1126 | 44:58 | 7:14 /mi |
| Mar 27, 2010 | 10K | 1235 | 45:20 | 7:18 /mi |