Personal bests
10K
1:00:57
2011 · 9:49 /mi
8K
48:15
2010 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:57
April 2, 2011
- Place
- 11295
- Pace
- 9:49 /mi
- 2010 HCA Va 8k48:15
November 13, 2010
- Place
- 1536
- Pace
- 9:42 /mi
- 10K1:06:40
March 27, 2010
- Place
- 14779
- Pace
- 10:44 /mi
- 10K1:16:32
March 28, 2009
- Place
- 16602
- Pace
- 12:19 /mi
- 10K1:22:13
April 5, 2008
- Place
- 16732
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11295 | 1:00:57 | 9:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1536 | 48:15 | 9:42 /mi |
| Mar 27, 2010 | 10K | 14779 | 1:06:40 | 10:44 /mi |
| Mar 28, 2009 | 10K | 16602 | 1:16:32 | 12:19 /mi |
| Apr 5, 2008 | 10K | 16732 | 1:22:13 | 13:14 /mi |