Personal bests
10K
1:26:51
2018 · 13:59 /mi
8K
1:06:45
2012 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:51
April 14, 2018
- Place
- 13736
- Pace
- 13:59 /mi
- 10K1:28:59
April 9, 2016
- Place
- 16818
- Pace
- 14:19 /mi
- 2012 HCA VA 8k1:06:45
November 10, 2012
- Place
- 2826
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13736 | 1:26:51 | 13:59 /mi |
| Apr 9, 2016 | 10K | 16818 | 1:28:59 | 14:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2826 | 1:06:45 | 13:26 /mi |