Personal bests
10K
1:04:11
2010 · 10:20 /mi
8K
53:12
2009 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:11
March 27, 2010
- Place
- 13275
- Pace
- 10:20 /mi
- 2009 HCA Va 8k53:12
November 14, 2009
- Place
- 2017
- Pace
- 10:42 /mi
- 10K1:07:08
March 28, 2009
- Place
- 13164
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13275 | 1:04:11 | 10:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2017 | 53:12 | 10:42 /mi |
| Mar 28, 2009 | 10K | 13164 | 1:07:08 | 10:48 /mi |