Personal bests
10K
56:09
2005 · 9:02 /mi
8K
42:36
2005 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K59:37
November 16, 2019
- Place
- 1742
- Pace
- 12:00 /mi
- 2018 VCU Health 8K58:11
November 10, 2018
- Place
- 1593
- Pace
- 11:42 /mi
- 10K1:16:10
April 1, 2017
- Place
- 12403
- Pace
- 12:15 /mi
- 2016 VCU Health 8k55:19
November 12, 2016
- Place
- 1433
- Pace
- 11:08 /mi
- 10K1:07:16
April 9, 2016
- Place
- 10708
- Pace
- 10:50 /mi
- 2015 HCA Va 8k52:18
November 14, 2015
- Place
- 1215
- Pace
- 10:31 /mi
- 2014 HCA Va 8k51:13
November 15, 2014
- Place
- 1264
- Pace
- 10:18 /mi
- 10K1:05:46
March 29, 2014
- Place
- 12275
- Pace
- 10:35 /mi
- 2013 HCA Va 8k50:59
November 16, 2013
- Place
- 1257
- Pace
- 10:15 /mi
- 10K1:04:17
April 13, 2013
- Place
- 12612
- Pace
- 10:21 /mi
- 2012 HCA VA 8k47:53
November 10, 2012
- Place
- 1057
- Pace
- 9:38 /mi
- 10K1:02:21
March 31, 2012
- Place
- 12644
- Pace
- 10:02 /mi
- 2011 HCA VA 8k49:23
November 12, 2011
- Place
- 1364
- Pace
- 9:56 /mi
- 2010 HCA Va 8k50:46
November 13, 2010
- Place
- 1609
- Pace
- 10:13 /mi
- 10K1:04:26
March 27, 2010
- Place
- 13423
- Pace
- 10:22 /mi
- 2009 HCA Va 8k49:01
November 14, 2009
- Place
- 1346
- Pace
- 9:52 /mi
- 2008 NTELOS 8K50:11
November 15, 2008
- Place
- 1510
- Pace
- 10:06 /mi
- 2006 NTELOS 8K45:28
November 11, 2006
- Place
- 1493
- Pace
- 9:09 /mi
- 10K59:52
April 1, 2006
- Place
- 5240
- Pace
- 9:38 /mi
- 2005 NTELOS 8K42:36
November 12, 2005
- Place
- 1120
- Pace
- 8:34 /mi
- 10K56:09
April 9, 2005
- Place
- 3900
- Pace
- 9:02 /mi
- 2001 NTELOS 8K42:42
November 10, 2001
- Place
- 1018
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1742 | 59:37 | 12:00 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1593 | 58:11 | 11:42 /mi |
| Apr 1, 2017 | 10K | 12403 | 1:16:10 | 12:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1433 | 55:19 | 11:08 /mi |
| Apr 9, 2016 | 10K | 10708 | 1:07:16 | 10:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1215 | 52:18 | 10:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1264 | 51:13 | 10:18 /mi |
| Mar 29, 2014 | 10K | 12275 | 1:05:46 | 10:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1257 | 50:59 | 10:15 /mi |
| Apr 13, 2013 | 10K | 12612 | 1:04:17 | 10:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1057 | 47:53 | 9:38 /mi |
| Mar 31, 2012 | 10K | 12644 | 1:02:21 | 10:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1364 | 49:23 | 9:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1609 | 50:46 | 10:13 /mi |
| Mar 27, 2010 | 10K | 13423 | 1:04:26 | 10:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1346 | 49:01 | 9:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1510 | 50:11 | 10:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1493 | 45:28 | 9:09 /mi |
| Apr 1, 2006 | 10K | 5240 | 59:52 | 9:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1120 | 42:36 | 8:34 /mi |
| Apr 9, 2005 | 10K | 3900 | 56:09 | 9:02 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1018 | 42:42 | 8:35 /mi |