Personal bests
10K
53:42
2013 · 8:39 /mi
8K
43:27
2013 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:01
March 28, 2015
- Place
- 6022
- Pace
- 9:11 /mi
- 10K54:58
March 29, 2014
- Place
- 5103
- Pace
- 8:51 /mi
- 2013 HCA Va 8k43:27
November 16, 2013
- Place
- 547
- Pace
- 8:44 /mi
- 10K53:42
April 13, 2013
- Place
- 5063
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6022 | 57:01 | 9:11 /mi |
| Mar 29, 2014 | 10K | 5103 | 54:58 | 8:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 547 | 43:27 | 8:44 /mi |
| Apr 13, 2013 | 10K | 5063 | 53:42 | 8:39 /mi |