Personal bests
Marathon
4:43:54
2011 · 10:50 /mi
Half Marathon
2:18:48
2019 · 10:35 /mi
10K
1:08:38
2007 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:19:34
November 11, 2023
- Place
- 4704
- Pace
- 10:39 /mi
- 2021 VCU Health Richmond Marathon4:51:14
November 13, 2021
- Place
- 2591
- Pace
- 11:06 /mi
- 2019 Markel Richmond Half Marathon2:18:48
November 16, 2019
- Place
- 4979
- Pace
- 10:35 /mi
- 2011 SunTrust Richmond Marathon4:43:54
November 12, 2011
- Place
- 2633
- Pace
- 10:50 /mi
- 2008 SunTrust Richmond Marathon4:55:51
November 15, 2008
- Place
- 2115
- Pace
- 11:17 /mi
- 10K1:08:38
March 31, 2007
- Place
- 11272
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4704 | 2:19:34 | 10:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2591 | 4:51:14 | 11:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4979 | 2:18:48 | 10:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2633 | 4:43:54 | 10:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2115 | 4:55:51 | 11:17 /mi |
| Mar 31, 2007 | 10K | 11272 | 1:08:38 | 11:03 /mi |