Personal bests
10K
1:10:33
2006 · 11:21 /mi
8K
1:29:59
2007 · 18:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:26
March 28, 2009
- Place
- 18425
- Pace
- 13:35 /mi
- 2007 NTELOS 8k1:29:59
November 10, 2007
- Place
- 4762
- Pace
- 18:06 /mi
- 10K1:10:33
April 1, 2006
- Place
- 8992
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18425 | 1:24:26 | 13:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4762 | 1:29:59 | 18:06 /mi |
| Apr 1, 2006 | 10K | 8992 | 1:10:33 | 11:21 /mi |