Personal bests
10K
1:47:43
2010 · 17:20 /mi
8K
1:26:45
2009 · 17:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:34:23
April 13, 2013
- Place
- 31986
- Pace
- 24:51 /mi
- 10K1:48:43
April 2, 2011
- Place
- 29591
- Pace
- 17:30 /mi
- 10K1:47:43
March 27, 2010
- Place
- 27313
- Pace
- 17:20 /mi
- 2009 HCA Va 8k1:26:45
November 14, 2009
- Place
- 3367
- Pace
- 17:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31986 | 2:34:23 | 24:51 /mi |
| Apr 2, 2011 | 10K | 29591 | 1:48:43 | 17:30 /mi |
| Mar 27, 2010 | 10K | 27313 | 1:47:43 | 17:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3367 | 1:26:45 | 17:27 /mi |