Personal bests
10K
1:01:58
2002 · 9:58 /mi
8K
47:12
2001 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:56
April 18, 2026
- Place
- 10206
- Pace
- 12:23 /mi
- 2011 HCA VA 8k1:12:20
November 12, 2011
- Place
- 3101
- Pace
- 14:33 /mi
- 10K1:20:46
April 2, 2011
- Place
- 21770
- Pace
- 13:00 /mi
- 2010 HCA Va 8k1:10:26
November 13, 2010
- Place
- 3095
- Pace
- 14:10 /mi
- 10K1:15:20
March 27, 2010
- Place
- 18734
- Pace
- 12:07 /mi
- 10K1:17:43
March 28, 2009
- Place
- 16929
- Pace
- 12:30 /mi
- 2008 NTELOS 8K1:06:34
November 15, 2008
- Place
- 2808
- Pace
- 13:23 /mi
- 10K1:17:28
April 5, 2008
- Place
- 15651
- Pace
- 12:28 /mi
- 2007 NTELOS 8k1:11:46
November 10, 2007
- Place
- 4234
- Pace
- 14:26 /mi
- 10K1:19:52
March 31, 2007
- Place
- 14011
- Pace
- 12:51 /mi
- 10K1:17:03
April 1, 2006
- Place
- 10422
- Pace
- 12:24 /mi
- 2005 NTELOS 8K54:32
November 12, 2005
- Place
- 2931
- Pace
- 10:58 /mi
- 10K1:16:09
April 9, 2005
- Place
- 8958
- Pace
- 12:15 /mi
- 10K1:15:44
March 27, 2004
- Place
- 7909
- Pace
- 12:11 /mi
- 10K1:01:58
April 13, 2002
- Place
- 3307
- Pace
- 9:58 /mi
- 2001 NTELOS 8K47:12
November 10, 2001
- Place
- 1490
- Pace
- 9:30 /mi
- 2000 NTELOS 8K50:44
November 18, 2000
- Place
- 1592
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10206 | 1:16:56 | 12:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3101 | 1:12:20 | 14:33 /mi |
| Apr 2, 2011 | 10K | 21770 | 1:20:46 | 13:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3095 | 1:10:26 | 14:10 /mi |
| Mar 27, 2010 | 10K | 18734 | 1:15:20 | 12:07 /mi |
| Mar 28, 2009 | 10K | 16929 | 1:17:43 | 12:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2808 | 1:06:34 | 13:23 /mi |
| Apr 5, 2008 | 10K | 15651 | 1:17:28 | 12:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4234 | 1:11:46 | 14:26 /mi |
| Mar 31, 2007 | 10K | 14011 | 1:19:52 | 12:51 /mi |
| Apr 1, 2006 | 10K | 10422 | 1:17:03 | 12:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2931 | 54:32 | 10:58 /mi |
| Apr 9, 2005 | 10K | 8958 | 1:16:09 | 12:15 /mi |
| Mar 27, 2004 | 10K | 7909 | 1:15:44 | 12:11 /mi |
| Apr 13, 2002 | 10K | 3307 | 1:01:58 | 9:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1490 | 47:12 | 9:30 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1592 | 50:44 | 10:12 /mi |