Personal bests
10K
1:08:11
2019 · 10:58 /mi
8K
46:46
2018 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:17:51
April 22, 2023
- Place
- 14816
- Pace
- 22:11 /mi
- 10K1:08:11
April 13, 2019
- Place
- 8834
- Pace
- 10:58 /mi
- 2018 VCU Health 8K46:46
November 10, 2018
- Place
- 746
- Pace
- 9:24 /mi
- 10K1:12:07
April 14, 2018
- Place
- 9708
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14816 | 2:17:51 | 22:11 /mi |
| Apr 13, 2019 | 10K | 8834 | 1:08:11 | 10:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 746 | 46:46 | 9:24 /mi |
| Apr 14, 2018 | 10K | 9708 | 1:12:07 | 11:36 /mi |