Personal bests
Marathon
3:57:34
2009 · 9:04 /mi
Half Marathon
1:47:01
2014 · 8:10 /mi
10K
47:53
2009 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:56
April 23, 2022
- Place
- 4236
- Pace
- 10:08 /mi
- 10K57:09
April 13, 2019
- Place
- 4129
- Pace
- 9:12 /mi
- 10K56:44
April 14, 2018
- Place
- 3564
- Pace
- 9:08 /mi
- 2014 American Family Fitness Half Marathon1:47:01
November 15, 2014
- Place
- 1122
- Pace
- 8:10 /mi
- 10K52:36
March 29, 2014
- Place
- 3766
- Pace
- 8:28 /mi
- 10K51:20
March 31, 2012
- Place
- 4338
- Pace
- 8:16 /mi
- 10K48:41
March 27, 2010
- Place
- 2609
- Pace
- 7:50 /mi
- 2009 SunTrust Richmond Marathon3:57:34
November 14, 2009
- Place
- 1380
- Pace
- 9:04 /mi
- 10K47:53
March 28, 2009
- Place
- 1890
- Pace
- 7:42 /mi
- 10K50:37
April 5, 2008
- Place
- 2761
- Pace
- 8:09 /mi
- 10K49:53
March 31, 2007
- Place
- 2331
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4236 | 1:02:56 | 10:08 /mi |
| Apr 13, 2019 | 10K | 4129 | 57:09 | 9:12 /mi |
| Apr 14, 2018 | 10K | 3564 | 56:44 | 9:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1122 | 1:47:01 | 8:10 /mi |
| Mar 29, 2014 | 10K | 3766 | 52:36 | 8:28 /mi |
| Mar 31, 2012 | 10K | 4338 | 51:20 | 8:16 /mi |
| Mar 27, 2010 | 10K | 2609 | 48:41 | 7:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1380 | 3:57:34 | 9:04 /mi |
| Mar 28, 2009 | 10K | 1890 | 47:53 | 7:42 /mi |
| Apr 5, 2008 | 10K | 2761 | 50:37 | 8:09 /mi |
| Mar 31, 2007 | 10K | 2331 | 49:53 | 8:02 /mi |