Personal bests
10K
38:15
2012 · 6:09 /mi
8K
29:44
2005 · 5:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:53
March 28, 2015
- Place
- 6564
- Pace
- 9:19 /mi
- 10K38:59
March 29, 2014
- Place
- 184
- Pace
- 6:16 /mi
- 10K38:15
March 31, 2012
- Place
- 164
- Pace
- 6:09 /mi
- 10K38:46
April 2, 2011
- Place
- 167
- Pace
- 6:14 /mi
- 10K3:52:16
March 27, 2010
- Place
- 30833
- Pace
- 37:23 /mi
- 10K38:53
April 1, 2006
- Place
- 84
- Pace
- 6:15 /mi
- 2005 NTELOS 8K29:44
November 12, 2005
- Place
- 64
- Pace
- 5:59 /mi