Personal bests
10K
1:04:34
2007 · 10:23 /mi
8K
37:38
2006 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:34
March 31, 2007
- Place
- 9632
- Pace
- 10:23 /mi
- 2006 NTELOS 8K49:40
November 11, 2006
- Place
- 2002
- Pace
- 9:59 /mi
- 2006 NTELOS 8K37:38
November 11, 2006
- Place
- 403
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9632 | 1:04:34 | 10:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2002 | 49:40 | 9:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 403 | 37:38 | 7:34 /mi |