Personal bests
10K
53:03
2003 · 8:32 /mi
8K
39:22
2004 · 7:55 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 640 | 39:22 | 7:55 /mi |
| Mar 29, 2003 | 10K | 1514 | 53:03 | 8:32 /mi |
2 races in the archive
10K
53:03
2003 · 8:32 /mi
8K
39:22
2004 · 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 640 | 39:22 | 7:55 /mi |
| Mar 29, 2003 | 10K | 1514 | 53:03 | 8:32 /mi |