Personal bests
Marathon
4:38:20
2011 · 10:37 /mi
Half Marathon
1:46:41
2015 · 8:08 /mi
10K
40:02
2015 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:07
April 12, 2025
- Place
- 3721
- Pace
- 9:02 /mi
- 10K50:42
April 1, 2017
- Place
- 2062
- Pace
- 8:10 /mi
- 2015 American Family Fitness Half Marathon1:46:41
November 14, 2015
- Place
- 1428
- Pace
- 8:08 /mi
- 10K40:02
March 28, 2015
- Place
- 224
- Pace
- 6:27 /mi
- 10K49:36
March 29, 2014
- Place
- 2361
- Pace
- 7:59 /mi
- 10K1:53:15
April 13, 2013
- Place
- 29103
- Pace
- 18:14 /mi
- 10K48:22
March 31, 2012
- Place
- 2644
- Pace
- 7:47 /mi
- 2011 SunTrust Richmond Marathon4:38:20
November 12, 2011
- Place
- 2558
- Pace
- 10:37 /mi
- 10K58:42
March 31, 2007
- Place
- 6805
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3721 | 56:07 | 9:02 /mi |
| Apr 1, 2017 | 10K | 2062 | 50:42 | 8:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1428 | 1:46:41 | 8:08 /mi |
| Mar 28, 2015 | 10K | 224 | 40:02 | 6:27 /mi |
| Mar 29, 2014 | 10K | 2361 | 49:36 | 7:59 /mi |
| Apr 13, 2013 | 10K | 29103 | 1:53:15 | 18:14 /mi |
| Mar 31, 2012 | 10K | 2644 | 48:22 | 7:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2558 | 4:38:20 | 10:37 /mi |
| Mar 31, 2007 | 10K | 6805 | 58:42 | 9:27 /mi |