Personal bests
Marathon
3:48:46
2009 · 8:44 /mi
10K
43:27
2010 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:27
March 27, 2010
- Place
- 756
- Pace
- 7:00 /mi
- 2009 SunTrust Richmond Marathon3:48:46
November 14, 2009
- Place
- 1006
- Pace
- 8:44 /mi
- 10K46:47
March 28, 2009
- Place
- 1490
- Pace
- 7:32 /mi
- 10K50:04
April 5, 2008
- Place
- 2493
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 756 | 43:27 | 7:00 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1006 | 3:48:46 | 8:44 /mi |
| Mar 28, 2009 | 10K | 1490 | 46:47 | 7:32 /mi |
| Apr 5, 2008 | 10K | 2493 | 50:04 | 8:03 /mi |