Personal bests
10K
56:13
2005 · 9:03 /mi
8K
43:12
2005 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:29
March 29, 2014
- Place
- 12646
- Pace
- 10:42 /mi
- 2005 NTELOS 8K43:12
November 12, 2005
- Place
- 1388
- Pace
- 8:41 /mi
- 10K56:13
April 9, 2005
- Place
- 3928
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12646 | 1:06:29 | 10:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1388 | 43:12 | 8:41 /mi |
| Apr 9, 2005 | 10K | 3928 | 56:13 | 9:03 /mi |