Personal bests
10K
1:34:36
2023 · 15:13 /mi
8K
1:19:57
2011 · 16:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:20
April 20, 2024
- Place
- 13892
- Pace
- 16:09 /mi
- 10K1:34:36
April 22, 2023
- Place
- 10828
- Pace
- 15:13 /mi
- 2011 HCA VA 8k1:19:57
November 12, 2011
- Place
- 3335
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13892 | 1:40:20 | 16:09 /mi |
| Apr 22, 2023 | 10K | 10828 | 1:34:36 | 15:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3335 | 1:19:57 | 16:05 /mi |