Personal bests
8K
53:55
2011 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k53:55
November 12, 2011
- Place
- 1991
- Pace
- 10:51 /mi
- 2010 HCA Va 8k54:09
November 13, 2010
- Place
- 2078
- Pace
- 10:54 /mi
- 2009 HCA Va 8k58:24
November 14, 2009
- Place
- 2447
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1991 | 53:55 | 10:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2078 | 54:09 | 10:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2447 | 58:24 | 11:45 /mi |