Personal bests
10K
1:04:23
2016 · 10:22 /mi
8K
55:46
2014 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:23
April 9, 2016
- Place
- 9390
- Pace
- 10:22 /mi
- 2015 HCA Va 8k58:15
November 14, 2015
- Place
- 1949
- Pace
- 11:43 /mi
- 10K1:07:09
March 28, 2015
- Place
- 12141
- Pace
- 10:48 /mi
- 2014 HCA Va 8k55:46
November 15, 2014
- Place
- 1709
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9390 | 1:04:23 | 10:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1949 | 58:15 | 11:43 /mi |
| Mar 28, 2015 | 10K | 12141 | 1:07:09 | 10:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1709 | 55:46 | 11:13 /mi |