Personal bests
Half Marathon
2:02:30
2010 · 9:21 /mi
10K
54:57
2009 · 8:51 /mi
8K
43:44
2016 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:10
April 13, 2019
- Place
- 7655
- Pace
- 10:29 /mi
- 2018 VCU Health 8K47:04
November 10, 2018
- Place
- 721
- Pace
- 9:28 /mi
- 2016 VCU Health 8k43:44
November 12, 2016
- Place
- 508
- Pace
- 8:48 /mi
- 10K58:56
April 9, 2016
- Place
- 6363
- Pace
- 9:29 /mi
- 10K58:04
April 13, 2013
- Place
- 8199
- Pace
- 9:21 /mi
- 2012 HCA VA 8k44:04
November 10, 2012
- Place
- 769
- Pace
- 8:52 /mi
- 10K1:04:46
March 31, 2012
- Place
- 14406
- Pace
- 10:25 /mi
- 2011 HCA VA 8k47:02
November 12, 2011
- Place
- 1085
- Pace
- 9:28 /mi
- 2010 McDonalds Half Marathon2:02:30
November 13, 2010
- Place
- 2477
- Pace
- 9:21 /mi
- 10K57:28
March 27, 2010
- Place
- 8386
- Pace
- 9:15 /mi
- 10K54:57
March 28, 2009
- Place
- 5721
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7655 | 1:05:10 | 10:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 721 | 47:04 | 9:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 508 | 43:44 | 8:48 /mi |
| Apr 9, 2016 | 10K | 6363 | 58:56 | 9:29 /mi |
| Apr 13, 2013 | 10K | 8199 | 58:04 | 9:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 769 | 44:04 | 8:52 /mi |
| Mar 31, 2012 | 10K | 14406 | 1:04:46 | 10:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1085 | 47:02 | 9:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2477 | 2:02:30 | 9:21 /mi |
| Mar 27, 2010 | 10K | 8386 | 57:28 | 9:15 /mi |
| Mar 28, 2009 | 10K | 5721 | 54:57 | 8:51 /mi |