Personal bests
Marathon
4:55:23
2010 · 11:16 /mi
10K
44:00
2010 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:15
March 31, 2012
- Place
- 1673
- Pace
- 7:27 /mi
- 10K45:44
April 2, 2011
- Place
- 1347
- Pace
- 7:22 /mi
- 2010 SunTrust Richmond Marathon4:55:23
November 13, 2010
- Place
- 2983
- Pace
- 11:16 /mi
- 10K44:00
March 27, 2010
- Place
- 885
- Pace
- 7:05 /mi
- 10K44:30
March 28, 2009
- Place
- 840
- Pace
- 7:10 /mi
- 10K44:58
April 5, 2008
- Place
- 807
- Pace
- 7:14 /mi
- 10K48:27
March 31, 2007
- Place
- 1763
- Pace
- 7:48 /mi
- 10K48:01
April 1, 2006
- Place
- 1100
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1673 | 46:15 | 7:27 /mi |
| Apr 2, 2011 | 10K | 1347 | 45:44 | 7:22 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2983 | 4:55:23 | 11:16 /mi |
| Mar 27, 2010 | 10K | 885 | 44:00 | 7:05 /mi |
| Mar 28, 2009 | 10K | 840 | 44:30 | 7:10 /mi |
| Apr 5, 2008 | 10K | 807 | 44:58 | 7:14 /mi |
| Mar 31, 2007 | 10K | 1763 | 48:27 | 7:48 /mi |
| Apr 1, 2006 | 10K | 1100 | 48:01 | 7:44 /mi |