Personal bests
10K
52:03
2016 · 8:23 /mi
8K
46:56
2012 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:20
April 18, 2026
- Place
- 18948
- Pace
- 19:12 /mi
- 10K52:03
April 9, 2016
- Place
- 2818
- Pace
- 8:23 /mi
- 10K54:09
March 28, 2015
- Place
- 4299
- Pace
- 8:43 /mi
- 10K55:44
March 29, 2014
- Place
- 5579
- Pace
- 8:58 /mi
- 10K58:31
April 13, 2013
- Place
- 8503
- Pace
- 9:25 /mi
- 2012 HCA VA 8k46:56
November 10, 2012
- Place
- 1115
- Pace
- 9:26 /mi
- 10K58:10
March 31, 2012
- Place
- 9325
- Pace
- 9:22 /mi
- 10K1:00:02
April 2, 2011
- Place
- 10602
- Pace
- 9:40 /mi
- 10K1:03:49
March 27, 2010
- Place
- 13023
- Pace
- 10:16 /mi
- 10K1:00:15
April 5, 2008
- Place
- 8506
- Pace
- 9:42 /mi
- 10K54:45
March 31, 2007
- Place
- 4587
- Pace
- 8:49 /mi
- 10K54:35
April 1, 2006
- Place
- 3106
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18948 | 1:59:20 | 19:12 /mi |
| Apr 9, 2016 | 10K | 2818 | 52:03 | 8:23 /mi |
| Mar 28, 2015 | 10K | 4299 | 54:09 | 8:43 /mi |
| Mar 29, 2014 | 10K | 5579 | 55:44 | 8:58 /mi |
| Apr 13, 2013 | 10K | 8503 | 58:31 | 9:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1115 | 46:56 | 9:26 /mi |
| Mar 31, 2012 | 10K | 9325 | 58:10 | 9:22 /mi |
| Apr 2, 2011 | 10K | 10602 | 1:00:02 | 9:40 /mi |
| Mar 27, 2010 | 10K | 13023 | 1:03:49 | 10:16 /mi |
| Apr 5, 2008 | 10K | 8506 | 1:00:15 | 9:42 /mi |
| Mar 31, 2007 | 10K | 4587 | 54:45 | 8:49 /mi |
| Apr 1, 2006 | 10K | 3106 | 54:35 | 8:47 /mi |