Personal bests
Half Marathon
2:55:01
2009 · 13:21 /mi
10K
1:03:26
2008 · 10:13 /mi
8K
42:21
2016 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k42:21
November 12, 2016
- Place
- 444
- Pace
- 8:31 /mi
- 2009 McDonalds Half Marathon2:55:01
November 14, 2009
- Place
- 4339
- Pace
- 13:21 /mi
- 10K1:40:59
March 28, 2009
- Place
- 21954
- Pace
- 16:15 /mi
- 10K1:03:26
April 5, 2008
- Place
- 10304
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 444 | 42:21 | 8:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4339 | 2:55:01 | 13:21 /mi |
| Mar 28, 2009 | 10K | 21954 | 1:40:59 | 16:15 /mi |
| Apr 5, 2008 | 10K | 10304 | 1:03:26 | 10:13 /mi |