Personal bests
10K
1:40:48
2007 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:30
April 18, 2026
- Place
- 19636
- Pace
- 20:12 /mi
- 10K2:05:31
April 12, 2025
- Place
- 17366
- Pace
- 20:12 /mi
- 10K2:02:28
April 20, 2024
- Place
- 17069
- Pace
- 19:43 /mi
- 10K2:02:38
April 22, 2023
- Place
- 14086
- Pace
- 19:44 /mi
- 10K2:06:39
April 14, 2018
- Place
- 20257
- Pace
- 20:23 /mi
- 10K2:05:55
April 1, 2017
- Place
- 20969
- Pace
- 20:16 /mi
- 10K2:24:00
March 28, 2015
- Place
- 26236
- Pace
- 23:10 /mi
- 10K1:40:48
March 31, 2007
- Place
- 17163
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19636 | 2:05:30 | 20:12 /mi |
| Apr 12, 2025 | 10K | 17366 | 2:05:31 | 20:12 /mi |
| Apr 20, 2024 | 10K | 17069 | 2:02:28 | 19:43 /mi |
| Apr 22, 2023 | 10K | 14086 | 2:02:38 | 19:44 /mi |
| Apr 14, 2018 | 10K | 20257 | 2:06:39 | 20:23 /mi |
| Apr 1, 2017 | 10K | 20969 | 2:05:55 | 20:16 /mi |
| Mar 28, 2015 | 10K | 26236 | 2:24:00 | 23:10 /mi |
| Mar 31, 2007 | 10K | 17163 | 1:40:48 | 16:13 /mi |