Personal bests
Marathon
4:50:00
2007 · 11:04 /mi
Half Marathon
2:17:17
2008 · 10:28 /mi
10K
59:07
2005 · 9:31 /mi
8K
45:39
2004 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:54
April 13, 2013
- Place
- 13651
- Pace
- 10:36 /mi
- 10K1:07:39
March 31, 2012
- Place
- 16281
- Pace
- 10:53 /mi
- 10K1:09:44
April 2, 2011
- Place
- 17260
- Pace
- 11:13 /mi
- 10K1:02:02
March 27, 2010
- Place
- 11776
- Pace
- 9:59 /mi
- 2009 McDonalds Half Marathon2:19:42
November 14, 2009
- Place
- 3213
- Pace
- 10:39 /mi
- 10K1:01:16
March 28, 2009
- Place
- 9867
- Pace
- 9:52 /mi
- 2008 McDonalds Half Marathon2:17:17
November 15, 2008
- Place
- 2216
- Pace
- 10:28 /mi
- 10K1:04:30
April 5, 2008
- Place
- 10876
- Pace
- 10:23 /mi
- 2007 SunTrust Richmond Marathon4:50:00
November 10, 2007
- Place
- 2804
- Pace
- 11:04 /mi
- 2006 SunTrust Richmond Marathon5:47:50
November 11, 2006
- Place
- 2665
- Pace
- 13:16 /mi
- 10K1:02:42
April 1, 2006
- Place
- 6357
- Pace
- 10:05 /mi
- 2005 SunTrust Richmond Marathon5:06:11
November 12, 2005
- Place
- 2939
- Pace
- 11:41 /mi
- 10K59:07
April 9, 2005
- Place
- 4978
- Pace
- 9:31 /mi
- 2004 NTELOS 8K45:39
November 13, 2004
- Place
- 1422
- Pace
- 9:11 /mi
- 10K1:03:37
March 27, 2004
- Place
- 5506
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13651 | 1:05:54 | 10:36 /mi |
| Mar 31, 2012 | 10K | 16281 | 1:07:39 | 10:53 /mi |
| Apr 2, 2011 | 10K | 17260 | 1:09:44 | 11:13 /mi |
| Mar 27, 2010 | 10K | 11776 | 1:02:02 | 9:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3213 | 2:19:42 | 10:39 /mi |
| Mar 28, 2009 | 10K | 9867 | 1:01:16 | 9:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2216 | 2:17:17 | 10:28 /mi |
| Apr 5, 2008 | 10K | 10876 | 1:04:30 | 10:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2804 | 4:50:00 | 11:04 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2665 | 5:47:50 | 13:16 /mi |
| Apr 1, 2006 | 10K | 6357 | 1:02:42 | 10:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2939 | 5:06:11 | 11:41 /mi |
| Apr 9, 2005 | 10K | 4978 | 59:07 | 9:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1422 | 45:39 | 9:11 /mi |
| Mar 27, 2004 | 10K | 5506 | 1:03:37 | 10:14 /mi |