Personal bests
Marathon
4:25:07
2014 · 10:07 /mi
Half Marathon
2:09:35
2013 · 9:53 /mi
10K
1:00:50
2014 · 9:47 /mi
8K
50:25
2012 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:25:07
November 15, 2014
- Place
- 2601
- Pace
- 10:07 /mi
- 10K1:00:50
March 29, 2014
- Place
- 9109
- Pace
- 9:47 /mi
- 2013 American Family Fitness Half Marathon2:09:35
November 16, 2013
- Place
- 3965
- Pace
- 9:53 /mi
- 10K1:01:18
April 13, 2013
- Place
- 10533
- Pace
- 9:52 /mi
- 2012 HCA VA 8k50:25
November 10, 2012
- Place
- 1506
- Pace
- 10:09 /mi
- 10K1:22:51
April 2, 2011
- Place
- 22426
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2601 | 4:25:07 | 10:07 /mi |
| Mar 29, 2014 | 10K | 9109 | 1:00:50 | 9:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3965 | 2:09:35 | 9:53 /mi |
| Apr 13, 2013 | 10K | 10533 | 1:01:18 | 9:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1506 | 50:25 | 10:09 /mi |
| Apr 2, 2011 | 10K | 22426 | 1:22:51 | 13:20 /mi |