COLE GOFF

4 races in the archive

Personal bests

Half Marathon

1:43:15

2021 · 7:53 /mi

10K

49:53

2023 · 8:02 /mi

Progression

Half Marathon2 finishes · best 1:43:15 in 2021 · latest 1:49:12 in 2025
1:43:201:46:401:50:00202120252021 2021 Carmax Richmond Half Marathon — 1:43:151:43:152025 2025 CarMax Richmond Half Marathon — 1:49:12

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 49:53 in 2023 · latest 51:29 in 2025
50:0050:5051:40202320252023 10K — 49:5349:532025 10K — 51:29

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
8:008:20Start–10K10K–Finish2025 · Start to 10K · 8:14 /mi2025 · 10K to Finish · 8:25 /mi20252021 · Start to 10K · 7:58 /mi2021 · 10K to Finish · 7:48 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
8:008:20Start–5K5K–Finish2025 · Start to 5K · 8:26 /mi2025 · 5K to Finish · 8:09 /mi20252023 · Start to 5K · 8:11 /mi2023 · 5K to Finish · 7:53 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history