RACHEL WEST

4 races in the archive

Personal bests

10K

1:56:11

2016 · 18:42 /mi

Progression

10K4 finishes · best 1:56:11 in 2016 · latest 2:16:20 in 2025
1:56:402:13:2020162017202120252016 10K — 1:56:111:56:112017 10K — 2:04:542021 10K — 2:09:432025 10K — 2:16:20

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
18:2020:0021:40Start–5K5K–Finish2025 · Start to 5K · 21:17 /mi2025 · 5K to Finish · 22:36 /mi20252017 · Start to 5K · 20:04 /mi2017 · 5K to Finish · 20:08 /mi20172016 · Start to 5K · 18:56 /mi2016 · 5K to Finish · 18:28 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history