Personal bests
10K
52:34
2019 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:00.6
April 20, 2024
- Place
- 3833
- Pace
- 9:10 /mi
- 10K58:07
April 23, 2022
- Place
- 2999
- Pace
- 9:21 /mi
- 10K1:07:52
June 3, 2021
- Place
- 1361
- Pace
- 10:55 /mi
- 10K52:34
April 13, 2019
- Place
- 2385
- Pace
- 8:28 /mi
- 10K55:03
April 14, 2018
- Place
- 2918
- Pace
- 8:52 /mi
- 10K58:47
April 1, 2017
- Place
- 5531
- Pace
- 9:28 /mi
- 10K57:09
April 9, 2016
- Place
- 5309
- Pace
- 9:12 /mi
- 10K59:02
March 28, 2015
- Place
- 7347
- Pace
- 9:30 /mi