The Vault

Personal bests

10K

45:13

2002 · 7:17 /mi

10K2 finishes · best 45:13 in 2002 · latest 45:46 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	398	45:46	7:22 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	439	45:13	7:17 /mi