Personal bests
Marathon
4:48:25
2014 · 11:00 /mi
Half Marathon
2:37:13
2015 · 12:00 /mi
8K
57:54
2018 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K58:30
November 16, 2019
- Place
- 1774
- Pace
- 11:46 /mi
- 2018 VCU Health 8K57:54
November 10, 2018
- Place
- 1658
- Pace
- 11:39 /mi
- 2016 Anthem Richmond Marathon5:34:03
November 12, 2016
- Place
- 3606
- Pace
- 12:44 /mi
- 2015 American Family Fitness Half Marathon2:37:13
November 14, 2015
- Place
- 7100
- Pace
- 12:00 /mi
- 2014 Anthem Richmond Marathon4:48:25
November 15, 2014
- Place
- 3514
- Pace
- 11:00 /mi
- 2013 Anthem Richmond Marathon5:32:02
November 16, 2013
- Place
- 4298
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1774 | 58:30 | 11:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1658 | 57:54 | 11:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3606 | 5:34:03 | 12:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7100 | 2:37:13 | 12:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3514 | 4:48:25 | 11:00 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4298 | 5:32:02 | 12:40 /mi |