Personal bests
10K
1:00:38
2002 · 9:45 /mi
8K
48:02
2002 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:27
March 29, 2003
- Place
- 3798
- Pace
- 10:22 /mi
- 2002 NTELOS 8K48:02
November 9, 2002
- Place
- 1632
- Pace
- 9:40 /mi
- 10K1:00:38
April 13, 2002
- Place
- 3105
- Pace
- 9:45 /mi
- 10K1:04:19
March 31, 2001
- Place
- 2891
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3798 | 1:04:27 | 10:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1632 | 48:02 | 9:40 /mi |
| Apr 13, 2002 | 10K | 3105 | 1:00:38 | 9:45 /mi |
| Mar 31, 2001 | 10K | 2891 | 1:04:19 | 10:21 /mi |