Personal bests
10K
1:21:43
2009 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:49
September 26, 2020
- Place
- 2205
- Pace
- 17:21 /mi
- 10K1:48:56
April 14, 2018
- Place
- 17876
- Pace
- 17:32 /mi
- 10K1:53:27
April 1, 2017
- Place
- 19502
- Pace
- 18:15 /mi
- 10K1:44:50
April 9, 2016
- Place
- 19700
- Pace
- 16:52 /mi
- 10K1:42:52
March 28, 2015
- Place
- 21956
- Pace
- 16:33 /mi
- 10K1:42:56
March 29, 2014
- Place
- 23646
- Pace
- 16:34 /mi
- 10K1:50:59
April 2, 2011
- Place
- 30135
- Pace
- 17:52 /mi
- 10K1:21:43
March 28, 2009
- Place
- 17879
- Pace
- 13:09 /mi
- 10K1:31:16
April 5, 2008
- Place
- 18431
- Pace
- 14:41 /mi
- 10K1:27:40
March 31, 2007
- Place
- 15169
- Pace
- 14:07 /mi
- 10K1:29:17
April 1, 2006
- Place
- 12303
- Pace
- 14:22 /mi
- 10K1:35:09
March 27, 2004
- Place
- 9731
- Pace
- 15:19 /mi
- 10K1:30:25
March 29, 2003
- Place
- 6297
- Pace
- 14:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2205 | 1:47:49 | 17:21 /mi |
| Apr 14, 2018 | 10K | 17876 | 1:48:56 | 17:32 /mi |
| Apr 1, 2017 | 10K | 19502 | 1:53:27 | 18:15 /mi |
| Apr 9, 2016 | 10K | 19700 | 1:44:50 | 16:52 /mi |
| Mar 28, 2015 | 10K | 21956 | 1:42:52 | 16:33 /mi |
| Mar 29, 2014 | 10K | 23646 | 1:42:56 | 16:34 /mi |
| Apr 2, 2011 | 10K | 30135 | 1:50:59 | 17:52 /mi |
| Mar 28, 2009 | 10K | 17879 | 1:21:43 | 13:09 /mi |
| Apr 5, 2008 | 10K | 18431 | 1:31:16 | 14:41 /mi |
| Mar 31, 2007 | 10K | 15169 | 1:27:40 | 14:07 /mi |
| Apr 1, 2006 | 10K | 12303 | 1:29:17 | 14:22 /mi |
| Mar 27, 2004 | 10K | 9731 | 1:35:09 | 15:19 /mi |
| Mar 29, 2003 | 10K | 6297 | 1:30:25 | 14:33 /mi |