Personal bests
10K
1:53:25
2016 · 18:15 /mi
8K
1:18:58
2015 · 15:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:01
April 18, 2026
- Place
- 19992
- Pace
- 20:55 /mi
- 10K2:03:32
April 20, 2024
- Place
- 17214
- Pace
- 19:53 /mi
- 10K2:07:20
April 23, 2022
- Place
- 11876
- Pace
- 20:30 /mi
- 10K2:02:06
April 13, 2019
- Place
- 18952
- Pace
- 19:39 /mi
- 10K1:55:17
April 1, 2017
- Place
- 19769
- Pace
- 18:33 /mi
- 2016 VCU Health 8k1:40:08
November 12, 2016
- Place
- 2661
- Pace
- 20:09 /mi
- 10K1:53:25
April 9, 2016
- Place
- 21128
- Pace
- 18:15 /mi
- 2015 HCA Va 8k1:18:58
November 14, 2015
- Place
- 2471
- Pace
- 15:53 /mi
- 10K3:29:39
March 28, 2015
- Place
- 26438
- Pace
- 33:44 /mi
- 10K2:01:31
March 27, 2010
- Place
- 29823
- Pace
- 19:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19992 | 2:10:01 | 20:55 /mi |
| Apr 20, 2024 | 10K | 17214 | 2:03:32 | 19:53 /mi |
| Apr 23, 2022 | 10K | 11876 | 2:07:20 | 20:30 /mi |
| Apr 13, 2019 | 10K | 18952 | 2:02:06 | 19:39 /mi |
| Apr 1, 2017 | 10K | 19769 | 1:55:17 | 18:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2661 | 1:40:08 | 20:09 /mi |
| Apr 9, 2016 | 10K | 21128 | 1:53:25 | 18:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2471 | 1:18:58 | 15:53 /mi |
| Mar 28, 2015 | 10K | 26438 | 3:29:39 | 33:44 /mi |
| Mar 27, 2010 | 10K | 29823 | 2:01:31 | 19:33 /mi |