Personal bests
10K
53:46
2004 · 8:39 /mi
8K
39:49
2003 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:33
April 9, 2005
- Place
- 3290
- Pace
- 8:47 /mi
- 2004 NTELOS 8K43:21
November 13, 2004
- Place
- 1040
- Pace
- 8:43 /mi
- 10K53:46
March 27, 2004
- Place
- 2439
- Pace
- 8:39 /mi
- 2003 NTELOS 8K39:49
November 15, 2003
- Place
- 732
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3290 | 54:33 | 8:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1040 | 43:21 | 8:43 /mi |
| Mar 27, 2004 | 10K | 2439 | 53:46 | 8:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 732 | 39:49 | 8:01 /mi |