Personal bests
Marathon
3:46:55
2025 · 8:39 /mi
10K
51:59
2009 · 8:22 /mi
8K
40:26
2002 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon3:46:55
November 15, 2025
- Place
- 1333
- Pace
- 8:39 /mi
- 10K51:59
March 28, 2009
- Place
- 3910
- Pace
- 8:22 /mi
- 10K57:21
April 5, 2008
- Place
- 6604
- Pace
- 9:14 /mi
- 2002 NTELOS 8K40:26
November 9, 2002
- Place
- 663
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1333 | 3:46:55 | 8:39 /mi |
| Mar 28, 2009 | 10K | 3910 | 51:59 | 8:22 /mi |
| Apr 5, 2008 | 10K | 6604 | 57:21 | 9:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 663 | 40:26 | 8:08 /mi |