Personal bests
10K
1:06:09
2014 · 10:39 /mi
8K
51:38
2014 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k51:38
November 15, 2014
- Place
- 1251
- Pace
- 10:23 /mi
- 10K1:06:09
March 29, 2014
- Place
- 12481
- Pace
- 10:39 /mi
- 2013 HCA Va 8k55:14
November 16, 2013
- Place
- 1707
- Pace
- 11:07 /mi
- 2012 HCA VA 8k52:44
November 10, 2012
- Place
- 1741
- Pace
- 10:36 /mi
- 10K1:08:41
March 31, 2012
- Place
- 16865
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1251 | 51:38 | 10:23 /mi |
| Mar 29, 2014 | 10K | 12481 | 1:06:09 | 10:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1707 | 55:14 | 11:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1741 | 52:44 | 10:36 /mi |
| Mar 31, 2012 | 10K | 16865 | 1:08:41 | 11:03 /mi |