Personal bests
10K
54:41
2003 · 8:48 /mi
8K
39:24
2003 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:44
April 5, 2008
- Place
- 6864
- Pace
- 9:17 /mi
- 2003 NTELOS 8K39:24
November 15, 2003
- Place
- 765
- Pace
- 7:56 /mi
- 10K54:41
March 29, 2003
- Place
- 1853
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6864 | 57:44 | 9:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 765 | 39:24 | 7:56 /mi |
| Mar 29, 2003 | 10K | 1853 | 54:41 | 8:48 /mi |