Personal bests
10K
49:20
2010 · 7:56 /mi
8K
45:08
2024 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k45:08
November 16, 2024
- Place
- 800
- Pace
- 9:05 /mi
- 2016 VCU Health 8k57:23
November 12, 2016
- Place
- 1645
- Pace
- 11:33 /mi
- 10K49:20
March 27, 2010
- Place
- 2962
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 800 | 45:08 | 9:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1645 | 57:23 | 11:33 /mi |
| Mar 27, 2010 | 10K | 2962 | 49:20 | 7:56 /mi |