Personal bests
Marathon
3:34:10
2010 · 8:10 /mi
Half Marathon
1:44:46
2025 · 8:00 /mi
10K
39:49
2015 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:44:46
November 15, 2025
- Place
- 978
- Pace
- 8:00 /mi
- 2024 Allianz Partners Richmond Marathon3:48:07
November 16, 2024
- Place
- 1466
- Pace
- 8:42 /mi
- 10K46:11.4
April 20, 2024
- Place
- 827
- Pace
- 7:26 /mi
- 10K42:49
April 13, 2019
- Place
- 361
- Pace
- 6:53 /mi
- 10K40:45
April 9, 2016
- Place
- 262
- Pace
- 6:33 /mi
- 10K39:49
March 28, 2015
- Place
- 207
- Pace
- 6:24 /mi
- 10K41:35
April 13, 2013
- Place
- 382
- Pace
- 6:42 /mi
- 10K42:53
March 31, 2012
- Place
- 697
- Pace
- 6:54 /mi
- 10K44:13
April 2, 2011
- Place
- 923
- Pace
- 7:07 /mi
- 2010 SunTrust Richmond Marathon3:34:10
November 13, 2010
- Place
- 543
- Pace
- 8:10 /mi
- 10K47:28
March 27, 2010
- Place
- 2015
- Pace
- 7:38 /mi
- 2009 SunTrust Richmond Marathon3:47:23
November 14, 2009
- Place
- 977
- Pace
- 8:40 /mi
- 2008 SunTrust Richmond Marathon3:52:41
November 15, 2008
- Place
- 603
- Pace
- 8:52 /mi
- 10K1:12:14
April 5, 2008
- Place
- 14175
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 978 | 1:44:46 | 8:00 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1466 | 3:48:07 | 8:42 /mi |
| Apr 20, 2024 | 10K | 827 | 46:11.4 | 7:26 /mi |
| Apr 13, 2019 | 10K | 361 | 42:49 | 6:53 /mi |
| Apr 9, 2016 | 10K | 262 | 40:45 | 6:33 /mi |
| Mar 28, 2015 | 10K | 207 | 39:49 | 6:24 /mi |
| Apr 13, 2013 | 10K | 382 | 41:35 | 6:42 /mi |
| Mar 31, 2012 | 10K | 697 | 42:53 | 6:54 /mi |
| Apr 2, 2011 | 10K | 923 | 44:13 | 7:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 543 | 3:34:10 | 8:10 /mi |
| Mar 27, 2010 | 10K | 2015 | 47:28 | 7:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 977 | 3:47:23 | 8:40 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 603 | 3:52:41 | 8:52 /mi |
| Apr 5, 2008 | 10K | 14175 | 1:12:14 | 11:37 /mi |