Personal bests
Marathon
5:23:56
2002 · 12:21 /mi
10K
53:52
2009 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:59
April 13, 2019
- Place
- 8348
- Pace
- 10:47 /mi
- 10K1:04:09
April 13, 2013
- Place
- 12522
- Pace
- 10:19 /mi
- 10K57:21
March 31, 2012
- Place
- 8701
- Pace
- 9:14 /mi
- 10K56:37
April 2, 2011
- Place
- 7811
- Pace
- 9:07 /mi
- 10K56:23
March 27, 2010
- Place
- 7560
- Pace
- 9:04 /mi
- 10K53:52
March 28, 2009
- Place
- 5031
- Pace
- 8:40 /mi
- 10K1:03:00
April 5, 2008
- Place
- 10077
- Pace
- 10:08 /mi
- 2002 Suntrust Richmond Marathon5:23:56
November 9, 2002
- Place
- 2311
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8348 | 1:06:59 | 10:47 /mi |
| Apr 13, 2013 | 10K | 12522 | 1:04:09 | 10:19 /mi |
| Mar 31, 2012 | 10K | 8701 | 57:21 | 9:14 /mi |
| Apr 2, 2011 | 10K | 7811 | 56:37 | 9:07 /mi |
| Mar 27, 2010 | 10K | 7560 | 56:23 | 9:04 /mi |
| Mar 28, 2009 | 10K | 5031 | 53:52 | 8:40 /mi |
| Apr 5, 2008 | 10K | 10077 | 1:03:00 | 10:08 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2311 | 5:23:56 | 12:21 /mi |