Personal bests
Marathon
4:02:02
2014 · 9:14 /mi
Half Marathon
2:10:26
2017 · 9:57 /mi
10K
51:05
2001 · 8:13 /mi
5 Mile
45:29
1999 · 9:06 /mi
8K
43:26
2001 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:10:26
November 11, 2017
- Place
- 4614
- Pace
- 9:57 /mi
- 2015 Anthem Richmond Marathon4:32:36
November 14, 2015
- Place
- 2468
- Pace
- 10:24 /mi
- 2014 Anthem Richmond Marathon4:02:02
November 15, 2014
- Place
- 1716
- Pace
- 9:14 /mi
- 10K55:00
March 29, 2014
- Place
- 5134
- Pace
- 8:51 /mi
- 2013 American Family Fitness Half Marathon2:17:38
November 16, 2013
- Place
- 4130
- Pace
- 10:30 /mi
- 10K55:32
March 28, 2009
- Place
- 6104
- Pace
- 8:56 /mi
- 2008 McDonalds Half Marathon2:18:11
November 15, 2008
- Place
- 2319
- Pace
- 10:32 /mi
- 10K59:08
April 5, 2008
- Place
- 7827
- Pace
- 9:31 /mi
- 10K1:00:21
March 31, 2007
- Place
- 7690
- Pace
- 9:43 /mi
- 10K1:00:47
April 1, 2006
- Place
- 5644
- Pace
- 9:47 /mi
- 2004 NTELOS 8K45:12
November 13, 2004
- Place
- 1463
- Pace
- 9:06 /mi
- 10K58:46
March 27, 2004
- Place
- 4066
- Pace
- 9:27 /mi
- 10K57:53
April 13, 2002
- Place
- 2622
- Pace
- 9:19 /mi
- 2001 NTELOS 8K43:26
November 10, 2001
- Place
- 1042
- Pace
- 8:44 /mi
- 10K51:05
March 31, 2001
- Place
- 1294
- Pace
- 8:13 /mi
- 2000 NTELOS 8K45:01
November 18, 2000
- Place
- 1102
- Pace
- 9:03 /mi
- 10K59:50
April 1, 2000
- Place
- 1463
- Pace
- 9:38 /mi
- 1999 Coca-Cola 5 Miler45:29
November 13, 1999
- Place
- 983
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4614 | 2:10:26 | 9:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2468 | 4:32:36 | 10:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1716 | 4:02:02 | 9:14 /mi |
| Mar 29, 2014 | 10K | 5134 | 55:00 | 8:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4130 | 2:17:38 | 10:30 /mi |
| Mar 28, 2009 | 10K | 6104 | 55:32 | 8:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2319 | 2:18:11 | 10:32 /mi |
| Apr 5, 2008 | 10K | 7827 | 59:08 | 9:31 /mi |
| Mar 31, 2007 | 10K | 7690 | 1:00:21 | 9:43 /mi |
| Apr 1, 2006 | 10K | 5644 | 1:00:47 | 9:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1463 | 45:12 | 9:06 /mi |
| Mar 27, 2004 | 10K | 4066 | 58:46 | 9:27 /mi |
| Apr 13, 2002 | 10K | 2622 | 57:53 | 9:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1042 | 43:26 | 8:44 /mi |
| Mar 31, 2001 | 10K | 1294 | 51:05 | 8:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1102 | 45:01 | 9:03 /mi |
| Apr 1, 2000 | 10K | 1463 | 59:50 | 9:38 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 983 | 45:29 | 9:06 /mi |