Personal bests
10K
58:22
2011 · 9:24 /mi
8K
47:40
2012 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:21
April 12, 2025
- Place
- 8372
- Pace
- 11:10 /mi
- 10K1:15:23
April 20, 2024
- Place
- 9906
- Pace
- 12:08 /mi
- 10K1:19:21
April 22, 2023
- Place
- 8671
- Pace
- 12:46 /mi
- 10K1:14:00
April 23, 2022
- Place
- 6567
- Pace
- 11:55 /mi
- 10K1:01:00
March 28, 2015
- Place
- 8609
- Pace
- 9:49 /mi
- 2014 HCA Va 8k49:08
November 15, 2014
- Place
- 1039
- Pace
- 9:53 /mi
- 2013 HCA Va 8k49:20
November 16, 2013
- Place
- 1193
- Pace
- 9:55 /mi
- 2012 HCA VA 8k47:40
November 10, 2012
- Place
- 1342
- Pace
- 9:35 /mi
- 10K1:00:40
March 31, 2012
- Place
- 11335
- Pace
- 9:46 /mi
- 10K58:22
April 2, 2011
- Place
- 9192
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8372 | 1:09:21 | 11:10 /mi |
| Apr 20, 2024 | 10K | 9906 | 1:15:23 | 12:08 /mi |
| Apr 22, 2023 | 10K | 8671 | 1:19:21 | 12:46 /mi |
| Apr 23, 2022 | 10K | 6567 | 1:14:00 | 11:55 /mi |
| Mar 28, 2015 | 10K | 8609 | 1:01:00 | 9:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1039 | 49:08 | 9:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1193 | 49:20 | 9:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1342 | 47:40 | 9:35 /mi |
| Mar 31, 2012 | 10K | 11335 | 1:00:40 | 9:46 /mi |
| Apr 2, 2011 | 10K | 9192 | 58:22 | 9:24 /mi |