Personal bests
Half Marathon
1:50:02
2011 · 8:24 /mi
10K
43:49
2007 · 7:03 /mi
8K
36:41
2008 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:35
April 13, 2013
- Place
- 1845
- Pace
- 7:39 /mi
- 2011 McDonald's Half Marathon1:50:02
November 12, 2011
- Place
- 976
- Pace
- 8:24 /mi
- 2008 NTELOS 8K36:41
November 15, 2008
- Place
- 221
- Pace
- 7:23 /mi
- 10K46:50
April 5, 2008
- Place
- 1285
- Pace
- 7:32 /mi
- 10K43:49
March 31, 2007
- Place
- 601
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1845 | 47:35 | 7:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 976 | 1:50:02 | 8:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 221 | 36:41 | 7:23 /mi |
| Apr 5, 2008 | 10K | 1285 | 46:50 | 7:32 /mi |
| Mar 31, 2007 | 10K | 601 | 43:49 | 7:03 /mi |