Personal bests
Marathon
4:28:06
2004 · 10:14 /mi
10K
51:02
2003 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:42
April 1, 2006
- Place
- 3923
- Pace
- 9:07 /mi
- 2005 SunTrust Richmond Marathon4:53:02
November 12, 2005
- Place
- 2733
- Pace
- 11:11 /mi
- 2004 SunTrust Richmond Marathon4:28:06
November 13, 2004
- Place
- 2131
- Pace
- 10:14 /mi
- 2003 Suntrust Richmond Marathon5:07:10
November 15, 2003
- Place
- 2457
- Pace
- 11:43 /mi
- 10K51:02
March 29, 2003
- Place
- 1133
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3923 | 56:42 | 9:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2733 | 4:53:02 | 11:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2131 | 4:28:06 | 10:14 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2457 | 5:07:10 | 11:43 /mi |
| Mar 29, 2003 | 10K | 1133 | 51:02 | 8:13 /mi |