Personal bests
Marathon
3:43:33
2019 · 8:32 /mi
10K
44:52
2019 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:38:20
November 13, 2021
- Place
- 2263
- Pace
- 10:37 /mi
- 2019 VCU Health Richmond Marathon3:43:33
November 16, 2019
- Place
- 1009
- Pace
- 8:32 /mi
- 10K44:52
April 13, 2019
- Place
- 586
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2263 | 4:38:20 | 10:37 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1009 | 3:43:33 | 8:32 /mi |
| Apr 13, 2019 | 10K | 586 | 44:52 | 7:13 /mi |