Personal bests
10K
1:19:26
2012 · 12:47 /mi
8K
1:15:48
2011 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:26
March 31, 2012
- Place
- 21592
- Pace
- 12:47 /mi
- 2011 HCA VA 8k1:15:48
November 12, 2011
- Place
- 3221
- Pace
- 15:15 /mi
- 10K1:38:47
April 2, 2011
- Place
- 26904
- Pace
- 15:54 /mi
- 10K1:30:08
March 27, 2010
- Place
- 22798
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21592 | 1:19:26 | 12:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3221 | 1:15:48 | 15:15 /mi |
| Apr 2, 2011 | 10K | 26904 | 1:38:47 | 15:54 /mi |
| Mar 27, 2010 | 10K | 22798 | 1:30:08 | 14:30 /mi |