Personal bests
10K
1:09:02
2007 · 11:07 /mi
5 Mile
56:00
1999 · 11:12 /mi
8K
51:59
2003 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:31
April 5, 2008
- Place
- 15146
- Pace
- 12:09 /mi
- 10K1:09:02
March 31, 2007
- Place
- 11390
- Pace
- 11:07 /mi
- 2003 NTELOS 8K51:59
November 15, 2003
- Place
- 2334
- Pace
- 10:27 /mi
- 1999 Coca-Cola 5 Miler56:00
November 13, 1999
- Place
- 1519
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15146 | 1:15:31 | 12:09 /mi |
| Mar 31, 2007 | 10K | 11390 | 1:09:02 | 11:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2334 | 51:59 | 10:27 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1519 | 56:00 | 11:12 /mi |